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Are you sick of not feeling your best? You body is highly capable of adapting to the way you treat it, You may skip meals, You may never eat vegetables. You may live on doughnuts and coffee, and still you go on. But you’re tired, or h

Changing your food for the better doesn’t have to be painful. Your amazing body will thank you very quickly and enforce the wise choice you are making when you change your food.

You can view my program page through this link, or you can contact me directly here.  Don’t wait, You health and your future depends on your food choices. 

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Why Plant Based Foods Are Good for You

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Why Plant Based Foods Are Good for You

Top 10 Reasons Vegetables Are Good for You

  1. they are the major source of minerals that you cannot get from animal foods

  2. they provide antioxidants that guard against early aging, cancer, heart disease and diabetes

  3. they provide digestive fiber that supports the digestive system and bowel regularity

  4. they are quite low in calories as compared with other foods

  5. there are more than 100 vegetables to choose from

  6. because of the fiber in them, they keep you feeling full

  7. they provide a variety of flavors for the palate, including sweet, salty, sour, pungent and bitter

  8. they are very inexpensive

  9. they are one of the best foods for weight loss

  10. they are part of a healthy diet plan