Top 10 Reasons Vegetables Are Good for You

1. they are the major source of minerals that you cannot get from animal foods

2. they provide antioxidants that guard against early aging, cancer, heart disease and diabetes

3. they provide digestive fiber that supports the digestive system and bowel regularity

4. they are quite low in calories as compared with other foods

5. there are more than 100 vegetables to choose from

6. because of the fiber in them, they keep you feeling full

7. they provide a variety of flavors for the palate, including sweet, salty, sour, pungent and bitter

8. they are very inexpensive

9. they are one of the best foods for weight loss

10. they are part of a healthy diet plan