Peg’s Blog
Food & lifestyle ideas to keep you healthy
Autumn Cleanse Results for a First Timer and Others
While there are Cleanses that advocate extreme measures, here at Wellness and You we believe a week of self care with food and personal care reaps powerful results. We run a Cleanse three times yearly -a Post Holiday Cleanse, a Spring Cleanse and an Autumn Cleanse.
Sunday Morning Breakfast | Best Way to Lose Weight
What’s the best way to lose weight? Have a healthy breakfast after intermittent fasting. That means no eating for at least 12 hours. If you have breakfast at 7 am, stop eating all food by 7 pm the night before.
Moroccan Pumpkin Soup
Moroccan pumpkin soup is made with onions and garlic, Immune building and delicious.
These foods will benefit you as you grow older
Best foods as you grow older. Prevent osteoporosis and build muscle mass.
Cleanse | Westwood MA | Wellness and You
See what Cleansers say about Wellness and You Cleanse Programs
Quinoa Pilaf with Spinach, Apples and Walnuts
Quinoa pilaf with spinach, apples and walnuts is the perfect vegan dish that can be served hot or cold. Easy to prepare in less than 30 minutes and will give you a generous portion of protein and healthy carbohydrates.
Summer Fruit Salad
Summer fruit bowls are refreshing and can be served with all meals. They keep for a couple days but it’s best to make them fresh each day.
New Research on Alzheimer's -Lifestyle Matters
Alzheimer’s Research now shows that your lifestyle can prevent Alzheimer’s despite your genes. Read on to see what you can do to stay healthy.
Can You Love Yourself?
Why is its so hard to love ourselves? Can you love yourself? You are more that worthy of it.
Where's the Beef?
Companies are thriving while selling highly processed foods that replace real food. Don’t be fooled.
Diets Don't Work!
If you are thinking that you have failed if you lost weight and then gained it back again, do not be hard on yourself. The very nature of dieting lends itself to weight loss and weight gain.