Tom Brady turned 40 today and plays his quarterback position with New England Patriots as ably as ever. See what he puts in his body to maintain energy and prevent inflammation.
Functional nutrition is an assessment of nutritional needs from the inside out. Listening to the body's response to foods will tell you everything you need to know.
Do you push back on the effort it takes to eat at home? If you're trying to lose weight or get healthier, home cooking is where it happens. Get past your objections and see why they are not really valid.
The US will spend $4trillion on health care in 2017, with only 2% of it on prevention. Take ownership of your health and your future by working with a skilled health coach.
