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Food and lifestyle ideas to keep you healthy

Peg Doyle
March 26, 2015
Holistic Nutrition, Healthy Eating

Spring Pea Salad

Peg Doyle
March 26, 2015
Holistic Nutrition, Healthy Eating
Spring Pea Salad

Peas are an early Spring vegetable that is power packed with nutrients. 

Tagged: recipe, peas, salad

Comment
Peg Doyle
March 19, 2015
Holistic Nutrition, Healthy Eating

Lentil Salad for Healthy Eating

Peg Doyle
March 19, 2015
Holistic Nutrition, Healthy Eating
Lentil Salad for Healthy Eating

Lentil Salad is great warm or cold, any time of the year, as a great protein source. 

Tagged: recipe, lentils, healthy eating

Comment
Peg Doyle
March 17, 2015
Holistic Nutrition

Food Becomes You

Peg Doyle
March 17, 2015
Holistic Nutrition
Food Becomes You

Learn how healthy eating supports healthy aging. 

Tagged: healthy eating, healthy aging

Comment
Peg Doyle
March 11, 2015
Holistic Nutrition

Health Coaching Is Holistic

Peg Doyle
March 11, 2015
Holistic Nutrition
Health Coaching Is Holistic

“It’s an all-around lifestyle change. That's what works according to a young Boston area woman who successfully shed 40 pounds. 

 

Tagged: staying healthy, healthy eating

Comment
Peg Doyle
March 2, 2015
Holistic Nutrition, Healthy Eating

Sugar Cravings and Kids

Peg Doyle
March 2, 2015
Holistic Nutrition, Healthy Eating
Sugar Cravings and Kids

Fussy, sugar-addicted kids…is it an eating disorder?

Tagged: sugar, nutrition

Comment
Peg Doyle
February 23, 2015
Holistic Nutrition, Recipe

Chili - Vegetarian Style

Peg Doyle
February 23, 2015
Holistic Nutrition, Recipe
Chili - Vegetarian Style

February 26th is #NationalChiliDay  Enjoy this simple vegetarian version. 

Tagged: Recipe, vegetarian

Comment
Peg Doyle
February 18, 2015
Holistic Nutrition, Corporate Wellness

Foods to Give Up for Good

Peg Doyle
February 18, 2015
Holistic Nutrition, Corporate Wellness
Foods to Give Up for Good

Foods you should never eat.

Tagged: healthy eating, convenience foods

Comment
Peg Doyle
February 17, 2015
Corporate Wellness

Corporate Wellness Speaker

Peg Doyle
February 17, 2015
Corporate Wellness
Corporate Wellness Speaker

Invite a wellness expert as a meeting speaker for your organization. Explore the health challenges of your company and make a plan for change. 

Tagged: speaker, meeting speaker, healthy eating, corporate wellness

Comment
Peg Doyle
February 16, 2015
Holistic Nutrition

Staying Healthy

Peg Doyle
February 16, 2015
Holistic Nutrition
Staying Healthy

How do you go about staying healthy? Learn some simple food techniques that make a difference. 

Tagged: healthy eating, staying healthy

Comment
Peg Doyle
February 15, 2015
Holistic Nutrition

What Is Healthy Aging?

Peg Doyle
February 15, 2015
Holistic Nutrition
What Is Healthy Aging?

Aging well for Baby Boomers means following simple steps for lifelong wellness. 

Tagged: healthy aging, baby boomers

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