Can you stand on 1 foot for 6 seconds? If so, you dramatically reduce the risk of falling.
More than 1 in 4 adults over the age f 65 fall each year. And if you fall, this in itself heightens the risk of future falls.
Ask Wellness and You: Should I Eat Carbs ?
Sun Damage Prevention Tips from Wellness and You
RFK Jr. MAHA Report - Right or Wrong - We Know America's Health is in Trouble
Robert F. Kennedy, Jr,, United States Secretary of Health and Human Services, released his first comprehensive report in the state of children’s health in America .
Learn some simple steps to improve your health and that of your loved ones.
For Easy Meal Prep - De-Clutter Your Kitchen
Lose Weight with a Spring Salad
Why Do a Nutrition Cleanse?
Do you say I’ve gotta get back on track with my food? I sure do, because life has a way of keeping me from consistently eating in a simple whole foods way.
The solution to getting back on track is to do a 7 day seasonal cleanse which will restore balance in your body and make it very easy to resume a simple whole foods diet afterwards - fresh fruits and vegetables, preferably organic, nuts, whole grains, seafood, antibiotic free meat, eggs, etc. - with an occasional treat.
