Peg’s Blog
Food & lifestyle ideas to keep you healthy
RFK Jr. MAHA Report - Right or Wrong - We Know America's Health is in Trouble
Robert F. Kennedy, Jr,, United States Secretary of Health and Human Services, released his first comprehensive report in the state of children’s health in America .
Learn some simple steps to improve your health and that of your loved ones.
For Easy Meal Prep - De-Clutter Your Kitchen
Are you having a hard time getting motivated to prepare meals at home? The reasons may be many, but one that’s often overlooked is the way your kitchen is organized.
Follow this roadmap to organize your kitchen so it works for you.
Why Do a Nutrition Cleanse?
Do you say I’ve gotta get back on track with my food? I sure do, because life has a way of keeping me from consistently eating in a simple whole foods way.
The solution to getting back on track is to do a 7 day seasonal cleanse which will restore balance in your body and make it very easy to resume a simple whole foods diet afterwards - fresh fruits and vegetables, preferably organic, nuts, whole grains, seafood, antibiotic free meat, eggs, etc. - with an occasional treat.
Fertilize Your Gut Like a Farmer for Weight Loss
Why build a healthy gut? By far, the most immune receptors are located in your gut. Likewise, 80-90% of your serotonin, the happy hormone, is produced in the gut.
Eat Healthy to Prevent Constipation
Constipation affects millions of people and the causes are many.
Skinny Joyful Old Dame - Positive Aging
Skinny Joyful Old Dame is a how-to little book for women who want to be vibrant and joyful.
What to Eat for Breakfast
What to eat for breakfast? There is always a bit of protein and complex carb in each breakfast listed here; it’s just that one is more dominant than the other.
Prevent Falls with Foods that Keep Your Bones Strong and Supple
What we need to know when discussing bone health is there are many sources of calcium, one of the components of healthy bones, other than dairy. The following chart will give you a wide variety of foods from which you can derive calcium.
Make Your Tummy Happy and Improve Digestion
Gas and Other Tummy Troubles has been my most popular speaking topic to date. Why? It seems in this busy world it’s hard to escape a little undesirable action in your digestive system, but there are definitely some medicine-free ways to manage and improve the way you feel.
Protein Blast for Breakfast
This yogurt parfait is packed with 26 grams of protein. Having a hefty dose of protein in the morning is proving to be a hunger quencher. Try it and you’ll likely find you have fewer cravings and less hunger through the day.
Vegetarian Recipe: Squash and Cranberries
A colorful warm and satisfying vegetarian dinner......stuffed acorn squash.
Cranberry Season Is Here
Cranberries are a major crop in Southeastern Massachusetts and harvesting is a sight to experience if you are able. Makepeace Cranberry Company in Wareham MA is a fine place to visit and to buy the freshest of cranberries.
Protein No Bake Energy Bites Recipe
No Bake Energy Bites - Great source of protein and iron, calcium, potassium and vitamins
Choose Peanut Butter with high protein and healthy ingredients
The last thing we need is sugar in peanut butter. With Type II diabetes even affecting kids, it’s time to look carefully at the ingredients in all packaged foods.