Sugar affects many systems in the body and contributes to a host of health problems. Read Nancy Appleton's list of 78 symtpoms associated with excess refined sugar.
Will I Starve if I Cleanse?
Is Sugar Sneaking Up on You?
Get the Sugar Out!
Do You Worry about Triglycerides?
Triglycerides are those fatty fibers that move through the bloodstream and should be kept to a level of 150 or less. I used to wonder why mine were so high as I never or rarely ate red meat or fried foods. What I didn’t know was sugar and white flour foods like bagels play a significant role in raising triglycerides, and I was eating a cookie or two every day, and frequently ate bagels.