Peg’s Blog
Food & lifestyle ideas to keep you healthy
PCOS Recipe Recommendations
PCOS (Polycystic Ovary Syndrome) is a hormone disruption for women of childbearing age. Women with PCOS may not ovulate, have high levels of androgens, and have many small cysts on the ovaries.
Use these recipes for Brussels Sprouts, Tacos and Citrus Salad to support a healthy you.
Meal Prep: Stock Your Kitchen
Eating well is easy when you’re prepared. That’s why I wrote my book, Food Becomes You —to help you build a kitchen with a great inventory, learn how to cook healthy and delicious meals again, or maybe for the first time if you’ve been a restaurant eater, , and have fun while doing it!
Who Is Your Nutrition Guru?
If you’re like most women, you may follow a celebrity doctor or nutritionist with a huge following who is telling you exactly what to eat, when to eat it, and which supplements you must take to avoid dementia, osteoporosis, depression, sleep disturbances and so on. I know someone better to rely on.
Roasted Asparagus Recipe
Asparagus is packed with nutrients like folate and Vitamins A, C and K, asparagus is a fiber rich vegetable. It also includes powerful antioxidants known to reduce all sorts of inflammatory compounds in the body.
Annual Wellness and You Cleanse Is Here!
The annual Wellness and You Cleanse will begin on April 20 and continue for 7 days. This cleanse supports the body, mind and spirit in transitioning into the damp, rainy windy Spring season with emphasis on foods that clear congestion and prevent seasonal allergies.
Elder Care Resources in the US
Resources within the US for elders - a comprehensive guide.
10 Food Safety Tips
Foods with additives and chemicals stress your body, can affect reproductive health, and overall make your body work harder to protect you from disease.
Simple Eating for Healthy Nutrition and Weight Management
pat yourself on the back for what you’re already doing, and make a plan to add the rest. Eating clean simple foods, staying hydrated and being savvy about what you don’t want on your plate all matter.
Food Waste Prevention
Did you know that In the United States alone, people waste 80 million tons of food every year, which equals 149 billion meals. Finding ways to efficiently use food can eliminate world hunger.
Set Up Your Wellness Plan for Long Term Health
Are you looking to improve your health but don’t know where to start? What’s your next move?