Peg’s Blog
Food & lifestyle ideas to keep you healthy
5 Things You Can Do to Manage Your Anxiety Through COIVD-19
Learn these 5 techniques for managing your anxiety during the Covid-19
Forest Bathing and Immunity
Forest bathing may be the best way to boost your immunity and commune with Nature at the same time. Read about the power of the white pine and how it can boost your well-being.
Cleansing Questions | Spring Cleanse
Here are some of the questions I get about a Master Cleanse, including the worry that one might be very hungry.
COVID-19 Cuisine
No matter where you are in the world, COVID19 has taken a central role in your life, and in the way you eat. Your mouth may be watering for a huge plate of pasta or a bowl of potato chips and guacamole, but the truth is, you’ll feel much better if you eat higher nutrient foods most of the time and use the indulgences only once in awhile. You’ll feel less hungry, more balanced and satisfied if you follow my Quarantine Cuisine food plan while we are in these unique times.
A Holistic Approach to Staying Well
With all the talk about coronavirus, or Covid-19 you may be left feeling helpless, not sure of whether to attend events, stay home or avoid travel. I’m going to give you some action steps you can take to build a healthy you so you are better prepared to resist any virus should you be exposed to one:
Stiff Neck and Shoulders in the Morning?
A stiff neck or shoulder in the morning might indicate a tight gall bladder energy meridian. Try shiatsu for relief.
Adventures of Nutrition Cleansers
A nutritional cleanse can change you and reset your digestion. Read about the adventures of Wellness and You cleansers.
Gas and Tummy Troubles
WHAT’S YOUR EATING STYLE?This is a critical question when it comes to figuring out your tummy issues.
Expert Tips for Practicing Self-Care at Home
Redfin is a real estate company dedicated to educating its clients on a healthy lifestyle. This recent article lists 14 tips for self-care.
3 Things i won't Eat Most of the Time
Post Holiday Cleanse is a reset of your body to cut the sugar cravings.
Changing your food for the better doesn’t have to be painful. Your amazing body will thank you very quickly and enforce the wise choice you are making when you change your food.
You can view my program page through this link, or you can contact me directly here. Don’t wait, You health and your future depends on your food choices.
Why Plant Based Foods Are Good for You
Top 10 Reasons Vegetables Are Good for You
they are the major source of minerals that you cannot get from animal foods
they provide antioxidants that guard against early aging, cancer, heart disease and diabetes
they provide digestive fiber that supports the digestive system and bowel regularity
they are quite low in calories as compared with other foods
there are more than 100 vegetables to choose from
because of the fiber in them, they keep you feeling full
they provide a variety of flavors for the palate, including sweet, salty, sour, pungent and bitter
they are very inexpensive
they are one of the best foods for weight loss
they are part of a healthy diet plan