Peg’s Blog
Food & lifestyle ideas to keep you healthy
Food Trends for 2020
Top 10 For Trends for 2020 include some preferred food choices, a couple of gimmicks and some lifestyle trends. Read about them here.
Plant based Burgers - Are They a Part of a Healthy Diet Plan?
Plant based burgers are a fast growing item in grocery stores and restaurants. Learn what is inside these products and make an informed choice before you buy.
Holiday Eating Tips from Wellness and You
Holiday eating done mindfully with tips from Wellness and You
Are You Bloated?
We’ve all had those moments when we feel like a roly poly doll, filled with air (horrors - gas) and we’re very uncomfortable. There are various causes of this phenomenon, and most are preventable. They just may take some detective work on your part to get to the bottom of it.
Prana Brush for Skin Brushing.
Skin brushing yields many benefits for the skin and for overall health.
Autumn Cleanse Results for a First Timer and Others
While there are Cleanses that advocate extreme measures, here at Wellness and You we believe a week of self care with food and personal care reaps powerful results. We run a Cleanse three times yearly -a Post Holiday Cleanse, a Spring Cleanse and an Autumn Cleanse.
Sunday Morning Breakfast | Best Way to Lose Weight
What’s the best way to lose weight? Have a healthy breakfast after intermittent fasting. That means no eating for at least 12 hours. If you have breakfast at 7 am, stop eating all food by 7 pm the night before.
Moroccan Pumpkin Soup
Moroccan pumpkin soup is made with onions and garlic, Immune building and delicious.
These foods will benefit you as you grow older
Best foods as you grow older. Prevent osteoporosis and build muscle mass.
Cleanse | Westwood MA | Wellness and You
See what Cleansers say about Wellness and You Cleanse Programs
Quinoa Pilaf with Spinach, Apples and Walnuts
Quinoa pilaf with spinach, apples and walnuts is the perfect vegan dish that can be served hot or cold. Easy to prepare in less than 30 minutes and will give you a generous portion of protein and healthy carbohydrates.
