Peg’s Blog
Food & lifestyle ideas to keep you healthy
COVID-19 Cuisine
No matter where you are in the world, COVID19 has taken a central role in your life, and in the way you eat. Your mouth may be watering for a huge plate of pasta or a bowl of potato chips and guacamole, but the truth is, you’ll feel much better if you eat higher nutrient foods most of the time and use the indulgences only once in awhile. You’ll feel less hungry, more balanced and satisfied if you follow my Quarantine Cuisine food plan while we are in these unique times.
A Holistic Approach to Staying Well
With all the talk about coronavirus, or Covid-19 you may be left feeling helpless, not sure of whether to attend events, stay home or avoid travel. I’m going to give you some action steps you can take to build a healthy you so you are better prepared to resist any virus should you be exposed to one:
Stiff Neck and Shoulders in the Morning?
A stiff neck or shoulder in the morning might indicate a tight gall bladder energy meridian. Try shiatsu for relief.
Adventures of Nutrition Cleansers
A nutritional cleanse can change you and reset your digestion. Read about the adventures of Wellness and You cleansers.
Gas and Tummy Troubles
WHAT’S YOUR EATING STYLE?This is a critical question when it comes to figuring out your tummy issues.
Expert Tips for Practicing Self-Care at Home
Redfin is a real estate company dedicated to educating its clients on a healthy lifestyle. This recent article lists 14 tips for self-care.
3 Things i won't Eat Most of the Time
Post Holiday Cleanse is a reset of your body to cut the sugar cravings.
Changing your food for the better doesn’t have to be painful. Your amazing body will thank you very quickly and enforce the wise choice you are making when you change your food.
You can view my program page through this link, or you can contact me directly here. Don’t wait, You health and your future depends on your food choices.
Why Plant Based Foods Are Good for You
Top 10 Reasons Vegetables Are Good for You
they are the major source of minerals that you cannot get from animal foods
they provide antioxidants that guard against early aging, cancer, heart disease and diabetes
they provide digestive fiber that supports the digestive system and bowel regularity
they are quite low in calories as compared with other foods
there are more than 100 vegetables to choose from
because of the fiber in them, they keep you feeling full
they provide a variety of flavors for the palate, including sweet, salty, sour, pungent and bitter
they are very inexpensive
they are one of the best foods for weight loss
they are part of a healthy diet plan
Food Trends for 2020
Top 10 For Trends for 2020 include some preferred food choices, a couple of gimmicks and some lifestyle trends. Read about them here.
Plant based Burgers - Are They a Part of a Healthy Diet Plan?
Plant based burgers are a fast growing item in grocery stores and restaurants. Learn what is inside these products and make an informed choice before you buy.
Holiday Eating Tips from Wellness and You
Holiday eating done mindfully with tips from Wellness and You
Are You Bloated?
We’ve all had those moments when we feel like a roly poly doll, filled with air (horrors - gas) and we’re very uncomfortable. There are various causes of this phenomenon, and most are preventable. They just may take some detective work on your part to get to the bottom of it.
Prana Brush for Skin Brushing.
Skin brushing yields many benefits for the skin and for overall health.