Peg’s Blog
Food & lifestyle ideas to keep you healthy
Sun Damage Prevention Tips from Wellness and You
With my light skin and blonde hair I am susceptible to sunburn . Don’t make the mistakes I made.
RFK Jr. MAHA Report - Right or Wrong - We Know America's Health is in Trouble
Robert F. Kennedy, Jr,, United States Secretary of Health and Human Services, released his first comprehensive report in the state of children’s health in America .
Learn some simple steps to improve your health and that of your loved ones.
For Easy Meal Prep - De-Clutter Your Kitchen
Are you having a hard time getting motivated to prepare meals at home? The reasons may be many, but one that’s often overlooked is the way your kitchen is organized.
Follow this roadmap to organize your kitchen so it works for you.
Why Do a Nutrition Cleanse?
Do you say I’ve gotta get back on track with my food? I sure do, because life has a way of keeping me from consistently eating in a simple whole foods way.
The solution to getting back on track is to do a 7 day seasonal cleanse which will restore balance in your body and make it very easy to resume a simple whole foods diet afterwards - fresh fruits and vegetables, preferably organic, nuts, whole grains, seafood, antibiotic free meat, eggs, etc. - with an occasional treat.
Fertilize Your Gut Like a Farmer for Weight Loss
Why build a healthy gut? By far, the most immune receptors are located in your gut. Likewise, 80-90% of your serotonin, the happy hormone, is produced in the gut.
Eat Healthy to Prevent Constipation
Constipation affects millions of people and the causes are many.
Skinny Joyful Old Dame - Positive Aging
Skinny Joyful Old Dame is a how-to little book for women who want to be vibrant and joyful.
What to Eat for Breakfast
What to eat for breakfast? There is always a bit of protein and complex carb in each breakfast listed here; it’s just that one is more dominant than the other.
Prevent Falls with Foods that Keep Your Bones Strong and Supple
What we need to know when discussing bone health is there are many sources of calcium, one of the components of healthy bones, other than dairy. The following chart will give you a wide variety of foods from which you can derive calcium.