Peg’s Blog
Food & lifestyle ideas to keep you healthy
Sleep - An Essential Pillar for Lifelong Wellness
Quality sleep is an essential pillar of lifelong wellness. One in 5 Americans gets less than 6 hours of sleep a night. This raises the risk of health problems including obesity, diabetes, and heart disease, to name a few. Additionally, irritability, difficulty concentrating and memory issues arise when one is chronically deprived of sleep.
Does the Name Kathrine Switzer Ring a Bell?
Kathrine Switzer changed the future for women athletes in 1967 when she became the first female to complete the Boston Marathon. See the 10 tips she offers to older adults that make lifelong fitness a reality.
Ways to Detoxify and Replenish
If you have joined me for one or more of my nutritional cleanses, you know the benefit of detoxifying your lifestyle, allowing your body, mind and spirit to rest, replenish and revitalize.
Dr. Christiane Northrup, a gynecologist and speaker on women’s health, posted her recommendations for detoxifying in general and also some tips to detoxify after receiving a vaccine.
What Is a Superfood?
A "superfood,"is a high nutrient whole food that happens to be delicious. This post lists 10 of the best superfoods that are easily prepared and taste delicious.
Easy Ways to Pair Wine and Food
There are rules of thumb when pairing wine and food. However, you don't need to be a connoisseur to find which bottle is best with your favorite comfort food.
Salmon Wrapped in Napa Cabbage
Try this delicious dish of salmon wrapped in napa cabbage with pepper, ginger and scallion sauce.
4 Health Habits for 2021—And New Ways to Keep Them Going!
4 habits to keep you healthy in 2021
How to Choose Food and Supplements for Covid Prevention
The right food and the right supplements will carry you through the challenges of covid. See what’s important to eat and which supplements you might choose.