Kenton Doyle 4/2/19 Kenton Doyle 4/2/19

Techniques for Building Positivity in Your Life

Affirmations are simple statements designed to change your thinking for the better. I currently have two recordings that include affirmations - one is for quieting stressful thoughts and the other is for overcoming anxiety after treatment for cancer . You can view or sample on my webpage. The affirmations I wrote were the direct outcome of negative statements I heard clients say when we worked together. The question to me was this: were these statement helping them, changing them, or just leaving them feeling helpless?

Kenton Doyle 3/10/19 Kenton Doyle 3/10/19

Meeting for a Fruit Fest

Check out these kids feasting on fruit. You’ll; want to dig right in.

Kenton Doyle 2/27/19 Kenton Doyle 2/27/19

Moving on after Disappointment

Ralph Waldo Emerson on moving on. Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense. ~Ralph Waldo Emerson

Kenton Doyle 2/9/19 Kenton Doyle 2/9/19

12 Week Plan for Optimum Health Ebook

Make one change every week for 12 weeks and your health will improve exponentially

Kenton Doyle 1/18/19 Kenton Doyle 1/18/19

Habits

If you stepped back and looked at how you spend your day, what would you see? Most of us see a fairly predictable routine, with a few unexpected but manageable events peeking into our routine on most days.

In essence, most of our lives are built around habits. Some are very conscious habits while others may be things we haven’t given much thought to but we do them every day nonetheless.

Learn how habits may be the biggest indicator of weight and lifelong health.

Kenton Doyle 12/27/18 Kenton Doyle 12/27/18

Air Purifying Plants for Home

Cleanse your stale house air with these purifying plants.

Kenton Doyle 10/20/18 Kenton Doyle 10/20/18

Flu Shot....Or Not?

Every year we are faced with the decision - ‘do I get a flu shot…or not?’ However you answer this question, know that what you do every day has an impact on your susceptibility or resistance to any illness or germs that may come your way. How else can we explain the fact that one person “catches” a cold or flu in the office, and 5 other people in the sam office do not?

Kenton Doyle 9/12/18 Kenton Doyle 9/12/18

Self-LoveQuiz

At the root of nearly every problem or challenge is a lack of self-compassion or self-love. People push themselves, get angry with themselves or call themselves names, leading to imbalances in their energy and health, things they would never do to someone they loved.