Have you been counting calories ever since you can remember and still struggle with your weight? Overweight and even obesity has much less to do with calories than it has to do with food choices. Let me explain.
If you want to lose or maintain your weight, calories are not the final answer in what you should be eating. The quality of the food is far more important as a first determinant in what to put on your plate.
Emotions factor into eating in very deep ways. Find out how.