Peg’s Blog
Food & lifestyle ideas to keep you healthy
Overweight and Hungry? Here's Why
Have you been counting calories ever since you can remember and still struggle with your weight? Overweight and even obesity has much less to do with calories than it has to do with food choices. Let me explain.
Eating the Wrong Foods Will Keep You Hungry and Obese
If you want to lose or maintain your weight, calories are not the final answer in what you should be eating. The quality of the food is far more important as a first determinant in what to put on your plate.
Weight Connected to Your Emotions?
Emotions factor into eating in very deep ways. Find out how.
Need More Energy? Less Weekend Overeating? Quick Tips
Weekend celebrations can pose challenges to the healthiest of eaters. Use these tips and sail through with ease.