Peg’s Blog
Food & lifestyle ideas to keep you healthy
5 Everyday Health Hacks for 60+ Women
What is it you want to accomplish with your health this year? It’s easy to think that we need to go all out to change our health for the better. Making lofty, unachievable goals can put a quick ending to any thoughts of improvement. If you have intentions of improving your health this year, simple, small steps will help you accomplish them.
Gift Certificate for Shiatsu or Reiki
Purchase a gift certificate for Shiatsu or Reiki. Special savings on second certificate
Has Your Belly Had Enough Holiday Sweets?
Crash diets and gym sign ups are so popular and heavily advertised right after Christmas. But there’s a more important phase you need to go through or results of any actions will be short-lived. It’s a sugar detox.
Lifestyle Nutrition - Good Food as a Way of Life
What is lifestyle nutrition? It is nutrition that provides you with the nourishment you need to function at your best and most energized level in today’s busy world. Lifestyle nutrition can change your health in ways you might not have imagined.
Soup Isn't Hard to Make - Try Tuscan Bean Soup
Making soup is easy. Tuscan Bean Soup is chock full of delicious foods and is easy to assemble. It’s a great way to get your vegetables and protein in and it will warm you up on a chilly day.
Root Vegetable Soup
Root vegetable soup is the perfect dish for Autumn. It’s filled with nutrients and tastes delicious.
Flu Shot....Or Not?
Every year we are faced with the decision - ‘do I get a flu shot…or not?’ However you answer this question, know that what you do every day has an impact on your susceptibility or resistance to any illness or germs that may come your way. How else can we explain the fact that one person “catches” a cold or flu in the office, and 5 other people in the sam office do not?
What Is Your Tummy Trying to Tell You?
Did you know the Digestive System is known as your Second Brain? It has so many nerve endings, organs and hormones that it is in close competition with the brain in terms of importance for survival and optimal health.
Go Wild! with a Salmon Recipe
Fish oil is a heart healthy element. Find out why and try this super healthy recipe.
Breakfast...Best Choices
Breakfast is your fuel to get you going. Mix it up and see which works best for you.
Self-LoveQuiz
At the root of nearly every problem or challenge is a lack of self-compassion or self-love. People push themselves, get angry with themselves or call themselves names, leading to imbalances in their energy and health, things they would never do to someone they loved.
IBS? Don’t be mad at your belly when it hurts
Don’t be mad at your belly when it hurts.
In this impatient, fast paced world we live in, it can be most inconvenient to have a belly ache. If you have one frequently, you may even be diagnosed with IBS (irritable nbowel syndrome). The term sounds official, and scary, and something out of your control.