Peg’s Blog
Food & lifestyle ideas to keep you healthy
Ladies - Stop Counting Calories (or Points)
Stop counting calories or points. High nutrient foods will keep you satisfied and not hungry.
Why Omega 3s Are Important
Omega 3s have special benefits for your heart, mood, joints, eyes, and brain. See where you can get them, both in food and in a good supplement.
Ratatouille
Have this delicious ratatouille dish and wrap up your evening with Disney’s film Ratatouille.
Easy Summer Dishes
Quinoa, spiced broccoli and a kale smoothie are favorite summer foods. Try these easy to make recipes.
Jane's Night Time Food Fests
Late night eating is a proven way to gain weight and interfere with sleep Read Jane’s story.
Five must-have habits if you want to grow bolder, not just older.
Learn 5 habits that help you grow bolder, not just older. This toolkit of achievable habits will raise your consciousness and your success at being vibrant and vital all the days of your life.
I’m a Foodie AND I Take Supplements
If you invest in supplements, make sure you choose a reputable company like Metagenics.
Wisdom from a 6 Weeks Client
Simple steps, like having cooked grains on hand to form a foundation for your next meal, makes it easy to eat well at home.
Thyroid Dysfunction and What Kelly Clarkson Did about It
Thyroid imbalance is a common cause of weight issues. It is the Great Communicator of the body. Learn how to nourish and support this important gland.
Copy of Tex-Mex Quinoa Salad
Here’s a tangy vegetarian salad in the true tex-med tradition.
Medication Side Effects - Are You Listening?
Crestor and other statins have many side effects. Are you listening? Have you looked at your food and lifestyle first?
Does Your Kitchen Work for You?
Kitchen layout matters if you want to cook from scratch and do it quickly.
Is Someone Meddling with Your Weight?
Do loved ones monitor what you are eating when you are trying to lose weight? Not helpful? Read more.