Peg’s Blog
Food & lifestyle ideas to keep you healthy
How Do I Avoid Covid?
You’ve been fairly isolated through the pandemic but will soon need to be more integrated with society. is your immune system prepared for a sudden onslaught of new germs? Get advice on how to optimize your health and chances of staying well in this new environment.
12 Foods That Can Help Control Migraine Headaches
Dr. Brent Wells, D.C. provides Wellness and You readers with a useful list of foods to reduce migraine headaches.
Living With a Full Kitchen Renovation
Kitchen renovations, when living in the house, can be daunting. Suggestions welcome…..
Take Small Steps for Big Changes During Covid Confinement
A positive approach to change will bring positive results.
Simple Summer Meals
Eating well in summer should not take up a lot of time. View these simple recipes for breakfast and lunch along with images of each.
What You Need Right Now in the Covid-19 Era: A Strong immune System
I couldn’t begin to guess how many times you have read an article or watched a program about Covid-19 since last winter. But as a holistic practitioner for more than 20 years, what stands out to me is the utter absence of any discussion about the value of a strong immune system, or the tools one needs to build one
Covid-19 and The Joy of Home Cooking
Cooking for one or for a whole family during the Covid-19 stay at home advisory can be daunting if you’re used to eating out. But it’s never been more important to nourish yourself and build a strong immune system.
Diet and Covid-19 Complications for Some | Food Matters
Doctors and scientists are discovering two common characteristics among many of those who are losing their battle with COVID-19 — they are overweight or obese and suffer from a chronic disease.
Intermittent Fasting | Narrow Your Eating Time for Great Results
How will you get off the diet treadmill? Maybe it's time to do something that teaches you how to eat without dieting. And we'll too in the time factor too.
