Kenton Doyle 3/17/18 Kenton Doyle 3/17/18

No Time to Make Breakfast? Read These Tips

Start your day with breakfast - always.

Kenton Doyle 3/14/18 Kenton Doyle 3/14/18

What's Your Perception of Fitness?

How much exercise do you think you need to do to be considered fit?

Kenton Doyle 3/10/18 Kenton Doyle 3/10/18

Love a Glass of Wine? Choose One with Less Sugar

Choose your wines in the same way you choose your food. Less sugar content is the way to go. See the reds and whites that are delicious and have low sugar content.

Kenton Doyle 3/7/18 Kenton Doyle 3/7/18

Diets Don't Work - The NY Times Health & Wellness Writer Jane Brody Tells Her Story

Eating healthy is the best way to manage your weight and your hunger.

See what NY Times writer Jane Brody says about her experience with dieting, and how everything changed when she began to eat healthy.

Kenton Doyle 3/5/18 Kenton Doyle 3/5/18

What Are You Doing to Maintain Muscle Mass, and Why It Matters.

Maintaining muscle mass has a one-two punch: strength and weight management. Check out how it works.

Kenton Doyle 2/28/18 Kenton Doyle 2/28/18

Why Cook? It's Only Me. Look at 6 Reasons You Should Keep on Cooking

Are you tempted to skip meals because you are by yourself? See why it's not a good idea.

Kenton Doyle 2/23/18 Kenton Doyle 2/23/18

Resource for Baby Boomer Book Clubs

Do you have a Book Club for Baby Boomers? Order my book Food Becomes You - Simple Steps for Lifelong Wellness and I'll join you for your meeting. Limited time opportunity. Contact me for details.

Kenton Doyle 2/21/18 Kenton Doyle 2/21/18

Tuscan Bean Soup

Preparing soup doesn't require much attention once the ingredients are in the pot and simmering. This Tuscan bean soup is a universal favorite and easy to prepare.