Peg’s Blog
Food & lifestyle ideas to keep you healthy
Flying in Flu Season - And What You Should Know
Flying in Flu Season - and what you can do to protect yourself in very close quarters.
Your Circadian Clock: Is It the Key to Weight Loss?
The time span in which we eat and the time in between may be the answer to weight loss and healthier insulin levels. See what the circadian clock might tell us.
Blueberry Smoothies
Blueberry smoothies are a refreshing taste of yummy, even in Winter. Check out these simple to make smoothies and make them all!
Diarrhea - Tummy Troubles at Their Worst
Diarrhea can be most distressing. View causes and care.
Build Resistance with Medicinal Foods
Use these medicinal foods for preventing colds and flu
Keto? Paleo? Why I Disagree with the Latest Trend
The keto diet is just the latest sliver of hope and excitement for dieters. The answer has been here all along.
Cleansing for Women 50+
Seasonal Cleansing gives your body a break from day to day stress and reduces inflammation
