Peg’s Blog
Food & lifestyle ideas to keep you healthy
The Blue Zones - I Just Knew It!
The Blue Zones are the areas of the world with the healthiest, longest lived people reside. Check out what they eat and you might want to do the same.
Is Your Body Screaming at You? Here's Why You Must Be Pro-Active
Love your job? It's a good thing, until it's the only thing.
Kaizen = Continuous Improvement
Things don't happen overnight. Kaizen is the way of continuous improvement.
Toasted Farro Salad
Farro is a dense grain that makes a great salad, warm or cold. Add vegetables and olive oil and you have a complete vegetarian meal.
Foods to Help You after Cancer
Along with the opening graphic, see how certain foods support recovery from cancer.
Why Is Food Such a Big Deal?
When weight or illness keeps you up at night, make it simple and start with 6 easy steps.
Breast Health Month
Why it makes sense to emphasize breast health, not breast cancer in th month of October
Apple Salad with Gorgonzola Cheese
Apple with gorgonzola and nut salad is the perfect touch for an Autumn meal
Applesauce
Autumn is the best time to get fresh apples. Here's a simple recipe for applesauce.
Which Egg Should I Buy?
Egg-buying has become quite confusing because of all the choices. Your best choice?
Happy 40th Birthday Tom Brady!
Tom Brady turned 40 today and plays his quarterback position with New England Patriots as ably as ever. See what he puts in his body to maintain energy and prevent inflammation.