Peg’s Blog
Food & lifestyle ideas to keep you healthy
12 Breakfast Ideas for You
Breakfast is th most important meal of the day. Mix up these 12 breakfast choices and have one every day.
Do You Trust Yourself?
When you listen, your intuition is the most reliable guide that will lead you to your life's calling.
What I’ve Learned about Functional Medicine and Functional Nutrition
Functional nutrition is an assessment of nutritional needs from the inside out. Listening to the body's response to foods will tell you everything you need to know.
Ladies & Gentlemen - Stop Counting Calories (or Points)
Counting calories or points is not the way to lose weight. See what is.
Habits of Slim Women
Women who are habitually slender have several lifestyle habits in common.
Vegetarian Chili
This go-to vegetarian chili is quick to make, offers many flavor options and is easy to transport to work.
What I Learned about Triglycerides
Change your food choices to lower your triglycerides and get an extra bonus - less hunger.
Worried about Osteoporosis? Eat These Foods
Dark greens are good sources of calcium, as are sesame seeds, salmon and other foods.
