Peg Doyle

August 14, 2023

protein bars, snacks

Are Protein Bars a Good Idea?

Peg Doyle

August 14, 2023

protein bars, snacks

A protein bar on rare occasions is all right. Eating them every day exposes you to highly processed ingredients and may keep you from getting essential nutrients contained in whole foods. Read beyond the label’s self-praise and know there are better choices.

Peg Doyle

August 10, 2023

6 Weeks to Diet Freedom

Wellness and Well Being Is a Process

Peg Doyle

August 10, 2023

6 Weeks to Diet Freedom

What would you like to change in your life? How do you get well? It’s a process.

Peg Doyle

August 10, 2023

Breakfast, breakfast recipes, gluten, Holistic Nutrition, Nutrition, recipes, weight loss tips

4 Whole Grains for Breakfast

Peg Doyle

August 10, 2023

Breakfast, breakfast recipes, gluten, Holistic Nutrition, Nutrition, recipes, weight loss tips

Incorporate healthy whole grains into your breakfast planning. They make a nourishing backdrop for your fruit, nuts and yogurt.

Peg Doyle

August 8, 2023

cancer, cancer anxiety

Recovering from Cancer

Peg Doyle

August 8, 2023

cancer, cancer anxiety

As a health and wellness coach, I like to think of prevention as a most important goal. If we can find ways to prevent the onset of cancer, going forward we will save friends, neighbors and loved ones from going through the suffering so many have endured

Peg Doyle

July 18, 2023

Nutrition, Nutrition Coaching

How Do You View Nutrition?

Peg Doyle

July 18, 2023

Nutrition, Nutrition Coaching

Multiple research studies show small steps tend to be the most effective and lasting way to change habits. This is especially true with making nutritional changes and weight loss.

Peg Doyle

July 6, 2023

menus, Recipe

Summer Menu Ideas

Peg Doyle

July 6, 2023

menus, Recipe

Focus your menus on hydration in the hot summer months

Peg Doyle

July 6, 2023

Nutrition, Obesity, weight loss

Weight. The Biggest Distraction of All

Peg Doyle

July 6, 2023

Nutrition, Obesity, weight loss

Lifestyle and weight management is not about the scale. It’s a combination of practices that each play a role in covering the ‘holes’ the others may have missed

Peg Doyle

June 22, 2023

Recipe

Greek Style Farro Salad

Peg Doyle

June 22, 2023

Recipe

Greek style farro salad is a summer favorite.

Peg Doyle

May 28, 2023

Not Perfect? Try These Techniques

Peg Doyle

May 28, 2023

Whether we’re talking nutrition, successful family, community or career relationships, expecting perfection can be our nemesis.

Peg Doyle

May 15, 2023

Synergy between Weight Loss Products and Snack Food Industries

Peg Doyle

May 15, 2023

Synergy between Weight Loss Products and Snack Food Industries

A May 15, 2023 article in The Wall Street Journal noted a 32% increase in snack consumption over the past year. There’s a real synergy between the mass marketing of new snack products and obesity drugs. Each feeds the other.

Are Protein Bars a Good Idea?

Wellness and Well Being Is a Process

4 Whole Grains for Breakfast

Recovering from Cancer

How Do You View Nutrition?

Summer Menu Ideas

Weight. The Biggest Distraction of All

Greek Style Farro Salad

Not Perfect? Try These Techniques

Synergy between Weight Loss Products and Snack Food Industries

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