Kenton Doyle 8/10/23 Kenton Doyle 8/10/23

4 Whole Grains for Breakfast

Incorporate healthy whole grains into your breakfast planning. They make a nourishing backdrop for your fruit, nuts and yogurt.

Kenton Doyle 8/8/23 Kenton Doyle 8/8/23

Recovering from Cancer

As a health and wellness coach, I like to think of prevention as a most important goal. If we can find ways to prevent the onset of cancer, going forward we will save friends, neighbors and loved ones from going through the suffering so many have endured

Kenton Doyle 7/18/23 Kenton Doyle 7/18/23

How Do You View Nutrition?

Multiple research studies show small steps tend to be the most effective and lasting way to change habits. This is especially true with making nutritional changes and weight loss.

Kenton Doyle 7/6/23 Kenton Doyle 7/6/23

Summer Menu Ideas

Focus your menus on hydration in the hot summer months

Kenton Doyle 7/6/23 Kenton Doyle 7/6/23

Weight. The Biggest Distraction of All

Lifestyle and weight management is not about the scale. It’s a combination of practices that each play a role in covering the ‘holes’ the others may have missed

Kenton Doyle 6/22/23 Kenton Doyle 6/22/23

Greek Style Farro Salad

Greek style farro salad is a summer favorite.

Kenton Doyle 5/28/23 Kenton Doyle 5/28/23

Not Perfect? Try These Techniques

Whether we’re talking nutrition, successful family, community or career relationships, expecting perfection can be our nemesis.

Kenton Doyle 5/15/23 Kenton Doyle 5/15/23

Synergy between Weight Loss Products and Snack Food Industries

A May 15, 2023 article in The Wall Street Journal noted a 32% increase in snack consumption over the past year. There’s a real synergy between the mass marketing of new snack products and obesity drugs. Each feeds the other.

Kenton Doyle 5/15/23 Kenton Doyle 5/15/23

Get to the Heart of Weight Loss

Remember when each new weight loss plan was the ‘final solution” to all our troubles around obesity and perfect bodies? Well, apparently that hasn’t work. So what will be the next great solution to weight loss and a perfect body? Obesity fighting injectables?

Kenton Doyle 5/14/23 Kenton Doyle 5/14/23

I Said I'd Talk about Obesity Drugs

Obesity Drugs - Think before you try them

At the start of 2023, Time magazine took a look at wellness trends for 2023 and through consultation with various experts decided there were a few that should be ditched. Among them are the hot new drugs designed to combat obesity. Oh, if only it were that easy…get a shot and drop the weight.