Peg’s Blog
Food & lifestyle ideas to keep you healthy
Don't Gain Weight over the Holidays
Holidays aren’t easy for everyone. Weight gain can be the result of too much partying, too much isolation, or not enough mindfulness about the choices you are making.
Do You Have a Love/Hate Relationship with Food?
Do You Have a Love/Hate Relationship with Food?
Corn Salad
Corn salad makes the best summer dish for picnics, cookouts and around the dinner table.
Are You a Night Eater?
Are you a night eater? Who I’m writing about is a person who eats in the evening, for no reason other than it became a habit that could be triggered from a variety of circumstances.
Celery for Pleasure and a Healthy Heart
According to Healthline, Nitric Oxide promotes blood flow throughout the body and helps prevent red blood cells from sticking together which can create blockages. Its most important function is vasodilation, meaning it relaxes the inner muscles of the blood vessels, causing them to widen and increase circulation.
Your Home's Influence on Your Health
Choosing the right home and surroundings has a tremendous effect on the quality of your life and health.
Where Do You Feel Stress
Stress is cumulative, and when you recognize that it is building into something that is affecting your well-being, steps must be taken to reduce it or you put your health at risk.
Heal Your Brain after Covid
This is not a medical post, but rather a post from a holistic nutritionist/bodyworker who like you, has been living through a pandemic that has been life changing for most of us.