Peg’s Blog
Food & lifestyle ideas to keep you healthy
Are You a Night Eater?
Are you a night eater? Who I’m writing about is a person who eats in the evening, for no reason other than it became a habit that could be triggered from a variety of circumstances.
Celery for Pleasure and a Healthy Heart
According to Healthline, Nitric Oxide promotes blood flow throughout the body and helps prevent red blood cells from sticking together which can create blockages. Its most important function is vasodilation, meaning it relaxes the inner muscles of the blood vessels, causing them to widen and increase circulation.
Your Home's Influence on Your Health
Choosing the right home and surroundings has a tremendous effect on the quality of your life and health.
Where Do You Feel Stress
Stress is cumulative, and when you recognize that it is building into something that is affecting your well-being, steps must be taken to reduce it or you put your health at risk.
Heal Your Brain after Covid
This is not a medical post, but rather a post from a holistic nutritionist/bodyworker who like you, has been living through a pandemic that has been life changing for most of us.
How to Age Well | Wellness and You
We all want to age well but things happen. After all the years of working to stay well and helping others do the same, I do know that there are some things we really need to do consistently if we want to increase our chances of living a long healthy life. They don’t guarantee a positive outcome, but they sure increase the odds.
Be Reminded of the Possibility of Lifelong Wellness - It's Inspirational
The idea of health and wellness has never been as much in the forefront of our minds than it has been in these past few years. Facing an unexpected health challenge that a pandemic can present makes us ever aware of the importance of being as healthy as we can be.