Peg’s Blog
Food & lifestyle ideas to keep you healthy
Are Plant Based Burgers the Right Choice for You?
Are meat replacements the right choice nutritionally? Learn more about the ingredients before you decide.
Guest Post: What the Heck is Chair Yoga? Is It For Me? by Annie Ware
Learn about chair yoga from guest blogger Annie Ware of Half MoonYoga.
How to Boost Your Magnesium
Magnesium is an extremely important nutrient for men and women. Find out about 10 conditions that can be improved when you have adequate magnesium and see the variety of foods that provide it.
How to Reverse Type 2 Diabetes and Feel Great | Carol's Pro-Active Approach
How to stop the progression of Type 2 Diabetes, and aim toward reversing it.
Surgery? Prepare Yourself for Your Best Healing
Preparing for surgery with your mind and body is a powerful experience.
Healing from Ulcerative Colitis : Coaching Journeys of 3 Inspiring Women -
Ulcerative colitis can be a strain on one’s health and one’s well0-being. Find how Joanne approached this condition and has made great stride in improving her health, her relationship with medical practitioners and with her confidence that she can heal.
Holiday Dessert: Chocolate and Salted Caramel Meringues
The holidays are a time for a little indulgence. here’s one of mine.
Our Soup Class Success Stories in Pictures
Cooking together is fun, even when it’s virtual.
Creamy Vegan Butternut Squash Pasta Sauce
Creamy Vegan Butternut Squash Pasta
A different way to cover your pasta. It has a bit of a bite from red pepper flakes and its texture is smooth and creamy, but without the cream.
You’ll need a vegetable peeler, blender, pasta pot and skillet
Soup for What Ails You
Soup is an age old remedy for what ails you. It warms, nourishes and clears the sinuses when done right.