Peg’s Blog
Food & lifestyle ideas to keep you healthy
5 Things You Can Do to Manage Your Anxiety Through COIVD-19
Learn these 5 techniques for managing your anxiety during the Covid-19
Forest Bathing and Immunity
Forest bathing may be the best way to boost your immunity and commune with Nature at the same time. Read about the power of the white pine and how it can boost your well-being.
Cleansing Questions | Spring Cleanse
Here are some of the questions I get about a Master Cleanse, including the worry that one might be very hungry.
COVID-19 Cuisine
No matter where you are in the world, COVID19 has taken a central role in your life, and in the way you eat. Your mouth may be watering for a huge plate of pasta or a bowl of potato chips and guacamole, but the truth is, you’ll feel much better if you eat higher nutrient foods most of the time and use the indulgences only once in awhile. You’ll feel less hungry, more balanced and satisfied if you follow my Quarantine Cuisine food plan while we are in these unique times.
A Holistic Approach to Staying Well
With all the talk about coronavirus, or Covid-19 you may be left feeling helpless, not sure of whether to attend events, stay home or avoid travel. I’m going to give you some action steps you can take to build a healthy you so you are better prepared to resist any virus should you be exposed to one:
Stiff Neck and Shoulders in the Morning?
A stiff neck or shoulder in the morning might indicate a tight gall bladder energy meridian. Try shiatsu for relief.
Adventures of Nutrition Cleansers
A nutritional cleanse can change you and reset your digestion. Read about the adventures of Wellness and You cleansers.
Gas and Tummy Troubles
WHAT’S YOUR EATING STYLE?This is a critical question when it comes to figuring out your tummy issues.