Peg’s Blog
Food & lifestyle ideas to keep you healthy
Diets Don't Work!
If you are thinking that you have failed if you lost weight and then gained it back again, do not be hard on yourself. The very nature of dieting lends itself to weight loss and weight gain.
Summer Foods Are Coming - as Published on Herself360
Summer offers so many choices for delicious eating. This article was published on herself360.c0m
Fresh Fruits and Vegetables - Just Look at Them!
Why organic? Who wants to eat pesticides?
Kale and Pineapple Smoothie
Whipping up an arugula salad and a kale pineapple smoothie at Westwood Eversource Energy Company.
Summer's Coming - Are You Ready to Shed Your Layers?
Summer is fast approaching. The coats and layers come off. Is the shedding of the coverups something you look forward to, or do you feel a sense of dread that last year’s summer clothes will be just a bit too snug on you? Losing weight and gaining it back is demoralizing.
Arugula Salad with White Beans
Arugula’s peppery flavor is an excellent base for a savory salad. Add white beans for protein.
A Look at Preventing Dementia as You Grow Older
Whether you are 30 or 50 or 70 or 90, the lifestyle choices you make impact your overall health, and that includes your cognitive health.
Can a Nutritional Cleanse Help?
Is there a benefit to nutritional cleansing? See if seasonal cleansing is for you.
Is Working Past Retirement Age Good for You? It Depends
Thinking of working past retirement age? Consider these factors.
Techniques for Building Positivity in Your Life
Affirmations are simple statements designed to change your thinking for the better. I currently have two recordings that include affirmations - one is for quieting stressful thoughts and the other is for overcoming anxiety after treatment for cancer . You can view or sample on my webpage. The affirmations I wrote were the direct outcome of negative statements I heard clients say when we worked together. The question to me was this: were these statement helping them, changing them, or just leaving them feeling helpless?