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Food and lifestyle ideas to keep you healthy

Peg Doyle
June 28, 2018
supplements, Metagenics

I’m a Foodie AND I Take Supplements

Peg Doyle
June 28, 2018
supplements, Metagenics
I’m a Foodie AND I Take Supplements

If you invest in supplements, make sure you choose a reputable company like Metagenics.

Tagged: supplements

Comment
Peg Doyle
June 25, 2018
6 Weeks to Diet Freedom, weight loss

Wisdom from a 6 Weeks Client

Peg Doyle
June 25, 2018
6 Weeks to Diet Freedom, weight loss
Wisdom from a 6 Weeks Client

Simple steps, like having cooked grains on hand to form a foundation for your next meal, makes it easy to eat well at home.

Tagged: 6 Weeks to Diet Freedom

Comment
Peg Doyle
June 10, 2018
weight loss, thyroid

Thyroid Dysfunction and What Kelly Clarkson Did about It

Peg Doyle
June 10, 2018
weight loss, thyroid
Thyroid Dysfunction and What Kelly Clarkson Did about It

Thyroid imbalance is a common cause of weight issues. It is the Great Communicator of the body. Learn how to nourish and support this important gland.

Tagged: thyroid

Comment
Peg Doyle
June 6, 2018
Breakfast, vegetables

Start Your Day with Vegetables

Peg Doyle
June 6, 2018
Breakfast, vegetables
Start Your Day with Vegetables

If you want healthy skin, add vegetables to your day.

Tagged: skin care

Comment
Peg Doyle
June 4, 2018
Recipe, Vegetarian

Copy of Tex-Mex Quinoa Salad

Peg Doyle
June 4, 2018
Recipe, Vegetarian
Copy of Tex-Mex Quinoa Salad

Here’s a tangy vegetarian salad in the true tex-med tradition.

Tagged: tex-mex, vegetarian, salad

Comment
Peg Doyle
May 31, 2018
cholesterol

Medication Side Effects - Are You Listening?

Peg Doyle
May 31, 2018
cholesterol
Medication Side Effects - Are You Listening?

Crestor and other statins have many side effects. Are you listening? Have you looked at your food and lifestyle first?

Tagged: cholesterol, Food Becomes You, medication

Comment
Peg Doyle
May 27, 2018
kitchen makeover, Healthy Eating

Does Your Kitchen Work for You?

Peg Doyle
May 27, 2018
kitchen makeover, Healthy Eating
Does Your Kitchen Work for You?

Kitchen layout matters if you want to cook from scratch and do it quickly.

Tagged: kitchen, renovation

Comment
Peg Doyle
May 15, 2018
weight loss, Lifestyle, Lifelong Wellness, shame

Is Someone Meddling with Your Weight?

Peg Doyle
May 15, 2018
weight loss, Lifestyle, Lifelong Wellness, shame
Is Someone Meddling with Your Weight?

Do loved ones monitor what you are eating when you are trying to lose weight?  Not helpful? Read more. 

Tagged: shame, body shame, dieting

Comment
Peg Doyle
May 15, 2018
weight loss, weight loss tips

Why Can't I Lose Weight?

Peg Doyle
May 15, 2018
weight loss, weight loss tips
Why Can't I Lose Weight?

How can I possibly not know how to keep weight off after all my attempts? Let’s see why.

Tagged: weight loss

Comment
Peg Doyle
May 7, 2018
anxiety, Healthy Eating, Lifestyle

Worried about Your Health? Take Action

Peg Doyle
May 7, 2018
anxiety, Healthy Eating, Lifestyle
Worried about Your Health?  Take Action

Jean is a great example of someone who is ready to make lasting changes in her food, and in her future.

Tagged: health worries, nutrition

Comment
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