Peg’s Blog
Food & lifestyle ideas to keep you healthy
Wisdom from a 6 Weeks Client
Simple steps, like having cooked grains on hand to form a foundation for your next meal, makes it easy to eat well at home.
Thyroid Dysfunction and What Kelly Clarkson Did about It
Thyroid imbalance is a common cause of weight issues. It is the Great Communicator of the body. Learn how to nourish and support this important gland.
Copy of Tex-Mex Quinoa Salad
Here’s a tangy vegetarian salad in the true tex-med tradition.
Medication Side Effects - Are You Listening?
Crestor and other statins have many side effects. Are you listening? Have you looked at your food and lifestyle first?
Does Your Kitchen Work for You?
Kitchen layout matters if you want to cook from scratch and do it quickly.
Is Someone Meddling with Your Weight?
Do loved ones monitor what you are eating when you are trying to lose weight? Not helpful? Read more.
Why Can't I Lose Weight?
How can I possibly not know how to keep weight off after all my attempts? Let’s see why.
Worried about Your Health? Take Action
Jean is a great example of someone who is ready to make lasting changes in her food, and in her future.
Is Gluten Really So Bad?
Gluten free has become the new buzz word in the food industry. Many consumers and dieters look for the one thing that will make them feel better, or lose weight. It’s the magic bullet phenomenon…..