Slow eating can be a powerful tool for eating enough, but not too much.
It takes approximately 20 minutes for the brain to signal satiety and turn off hunger signals after you start eating. This delay is a complex interplay of digestive processes and hormonal feedback loops. Understanding this timeframe and the factors that influence it can be a powerful tool for mindful eating and weight management.
But slow eating isn’t the answer to weight issues; it is one of many components in my approach to nutritional counseling and weight loss. Embarking on a weight loss journey that creates lasting change requires deep self-compassion and even deeper understanding of how your lifestyle impacts your health and your weight.
Are You Tired of Cycling Through Diets Like a Netflix Series?
You start each new plan with hope, telling yourself, "This time will be different." But weeks later, you're exhausted, frustrated, and back where you started.
One of my clients put it perfectly: “I felt like a complete mess. I was pre-diabetic and exhausted... I felt awful but I kept smiling, pretending I felt great... I’d try a new diet, telling myself this time will be different.”
If this sounds familiar, it's because quick-fix diets were never designed to work long-term. They ignore the real reason you're struggling: the years of accumulated habits, the emotional triggers, and the lifestyle factors that no meal plan alone can fix.
My 6-Month VIP Program is your exit from the diet rollercoaster.
This isn't another set of rules. It’s a research-based, deeply compassionate partnership designed to create lasting change. We go beyond just what you eat to uncover the why. We'll use simple, powerful tools—like the science of slow eating and satiety signals—to rebuild your relationship with food from the ground up.
This is the gold standard of integrated nutrition and lifestyle coaching, customized entirely for you. It’s time to stop treating the symptoms and start healing the cause.
Give yourself the gift of time, support, and a proven strategy that finally works. Click here to schedule a call with me.