Peg’s Blog
Food & lifestyle ideas to keep you healthy
Surgery? Prepare Yourself for Your Best Healing
Preparing for surgery with your mind and body is a powerful experience.
Healing from Ulcerative Colitis : Coaching Journeys of 3 Inspiring Women -
Ulcerative colitis can be a strain on one’s health and one’s well0-being. Find how Joanne approached this condition and has made great stride in improving her health, her relationship with medical practitioners and with her confidence that she can heal.
Holiday Dessert: Chocolate and Salted Caramel Meringues
The holidays are a time for a little indulgence. here’s one of mine.
Our Soup Class Success Stories in Pictures
Cooking together is fun, even when it’s virtual.
Creamy Vegan Butternut Squash Pasta Sauce
Creamy Vegan Butternut Squash Pasta
A different way to cover your pasta. It has a bit of a bite from red pepper flakes and its texture is smooth and creamy, but without the cream.
You’ll need a vegetable peeler, blender, pasta pot and skillet
Soup for What Ails You
Soup is an age old remedy for what ails you. It warms, nourishes and clears the sinuses when done right.
Two Cleanses You Should Never Do - and Two that Do Your Body, Mind and Spirit Good
Two Cleanses You Should Never Do are the juice cleanse and a prolonged fasting cleanse. Find out why.
Stepping Out During Covid - A Personal Decision
How do we decide when to resume life when Covid permeates our consciousness and threatens our well-being? How do we make the best decisions? I’m learning they are uniquely individual and also within very trusted guidelines.
Kitchen Renovation - Part 3
After many months of looking, pricing out, changing our minds, and changing our minds again, we officially started our kitchen makeover with the delivery of the cabinetry on June 23. Demolition happened on June 26 and our construction crew has been at it since. 3rd in a series.
This post is the
Autumn Cleanse Is Here!
Reset your body for an easier transition from Summer to Fall with an easy on your body cleanse.
Kitchen Renovation - Part II
We’re going into Week 3 of our kitchen renovation. They promised 4-6 weeks. Will it be so? In the meantime, check out some of the cooking that can happen without a kitchen.
How Do I Avoid Covid?
You’ve been fairly isolated through the pandemic but will soon need to be more integrated with society. is your immune system prepared for a sudden onslaught of new germs? Get advice on how to optimize your health and chances of staying well in this new environment.
12 Foods That Can Help Control Migraine Headaches
Dr. Brent Wells, D.C. provides Wellness and You readers with a useful list of foods to reduce migraine headaches.