Peg’s Blog
Food & lifestyle ideas to keep you healthy
More on Cleansing
Sign on for my Spring Cleanse and feel refreshed and renewed after a long hard winter.
Meeting for a Fruit Fest
Check out these kids feasting on fruit. You’ll; want to dig right in.
Moving on after Disappointment
Ralph Waldo Emerson on moving on. Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense. ~Ralph Waldo Emerson
Fall in Love with Cooking
Cooking at home can be pure pleasure. Take these tips and get back to the kitchen.
The Day after Valentine's Day
Valentine’s Day can be a tough one for some. Read how you can feel better the day after.
12 Week Plan for Optimum Health Ebook
Make one change every week for 12 weeks and your health will improve exponentially
By Yourself on Valentine's Day?
Being by yourself on Valentine’s Day can be a day filled with loving self-care.
Is Nutrition Coaching Only for Weight Loss?
Does Wellness and You work only with people wanting to lose weight? I don't have a weight problem but need help in making healthy choices.