Peg’s Blog
Food & lifestyle ideas to keep you healthy
Do You Have a Crystal Ball for Your Health?
A crystal ball might be a great motivator for eating well, if only we had one.
18 Ridiculously Simple Ways to Eat Healthy and Avoid Dieting
Check out 18 ways I make healthy eating work for me.
What's Your Perception of Fitness?
How much exercise do you think you need to do to be considered fit?
Love a Glass of Wine? Choose One with Less Sugar
Choose your wines in the same way you choose your food. Less sugar content is the way to go. See the reds and whites that are delicious and have low sugar content.
Diets Don't Work - The NY Times Health & Wellness Writer Jane Brody Tells Her Story
Eating healthy is the best way to manage your weight and your hunger.
See what NY Times writer Jane Brody says about her experience with dieting, and how everything changed when she began to eat healthy.
What Are You Doing to Maintain Muscle Mass, and Why It Matters.
Maintaining muscle mass has a one-two punch: strength and weight management. Check out how it works.
Why Cook? It's Only Me. Look at 6 Reasons You Should Keep on Cooking
Are you tempted to skip meals because you are by yourself? See why it's not a good idea.
Resource for Baby Boomer Book Clubs
Do you have a Book Club for Baby Boomers? Order my book Food Becomes You - Simple Steps for Lifelong Wellness and I'll join you for your meeting. Limited time opportunity. Contact me for details.
Tuscan Bean Soup
Preparing soup doesn't require much attention once the ingredients are in the pot and simmering. This Tuscan bean soup is a universal favorite and easy to prepare.