Peg’s Blog
Food & lifestyle ideas to keep you healthy
5 Everyday Health Hacks for 60+ Women
Turning 60? Follow these 5 everyday health hacks and stay vibrant. It's not the number it's the lifestyle.
Could One Brisk Walk and a Healthy Diet Lead You to Your Hundredth Birthday?
Could a daily walk and healthy eating be the way to lifelong wellness that leads you to your hundredth birthday? Read on..
Be Beautiful Now
Don't wait until you reach that perfect weight. Follow Kathy's example and be your best self today.
Superbowl Buffalo Cauliflower
Try this meatless app that will keep you from missing those chicken wings. Call it Buffalo Cauliflower Bites
Why Lifelong Wellness Should Matter to You
The Census Bureau shows more of us are living longer. What will you do to make that longer life worth living?
Flying in Flu Season - And What You Should Know
Flying in Flu Season - and what you can do to protect yourself in very close quarters.
Your Circadian Clock: Is It the Key to Weight Loss?
The time span in which we eat and the time in between may be the answer to weight loss and healthier insulin levels. See what the circadian clock might tell us.