Peg Doyle February 15, 2018 Lifelong Wellness, Lifestyle, Nutrition 5 Everyday Health Hacks for 60+ Women Peg Doyle February 15, 2018 Lifelong Wellness, Lifestyle, Nutrition Turning 60? Follow these 5 everyday health hacks and stay vibrant. It's not the number it's the lifestyle.
Peg Doyle February 13, 2018 Aging, Healthy Eating, Lifelong Wellness, Lifestyle Could One Brisk Walk and a Healthy Diet Lead You to Your Hundredth Birthday? Peg Doyle February 13, 2018 Aging, Healthy Eating, Lifelong Wellness, Lifestyle Could a daily walk and healthy eating be the way to lifelong wellness that leads you to your hundredth birthday? Read on..
Peg Doyle February 7, 2018 flu season, flying It's Flu Season Peg Doyle February 7, 2018 flu season, flying Take extra care in cold and flu season. Follow these tips
Peg Doyle February 1, 2018 weight loss, Programs Be Beautiful Now Peg Doyle February 1, 2018 weight loss, Programs Don't wait until you reach that perfect weight. Follow Kathy's example and be your best self today.
Peg Doyle January 29, 2018 recipes, Appetizers Superbowl Buffalo Cauliflower Peg Doyle January 29, 2018 recipes, Appetizers Try this meatless app that will keep you from missing those chicken wings. Call it Buffalo Cauliflower Bites
Peg Doyle January 23, 2018 Lifelong Wellness, Aging Why Lifelong Wellness Should Matter to You Peg Doyle January 23, 2018 Lifelong Wellness, Aging The Census Bureau shows more of us are living longer. What will you do to make that longer life worth living?
Peg Doyle January 23, 2018 Lifestyle, Lifelong Wellness, Programs The Amazing Apple Does It Again Peg Doyle January 23, 2018 Lifestyle, Lifelong Wellness, Programs An apple may be a friend to your liver and gall bladder
Peg Doyle January 18, 2018 flu season, flying Flying in Flu Season - And What You Should Know Peg Doyle January 18, 2018 flu season, flying Flying in Flu Season - and what you can do to protect yourself in very close quarters.
Peg Doyle January 17, 2018 fasting, weight loss Your Circadian Clock: Is It the Key to Weight Loss? Peg Doyle January 17, 2018 fasting, weight loss The time span in which we eat and the time in between may be the answer to weight loss and healthier insulin levels. See what the circadian clock might tell us.
Peg Doyle January 16, 2018 Recipe Blueberry Smoothies Peg Doyle January 16, 2018 Recipe Blueberry smoothies are a refreshing taste of yummy, even in Winter. Check out these simple to make smoothies and make them all!
