Peg’s Blog
Food & lifestyle ideas to keep you healthy
It's December. Are Your 2017 Goals Accomplished?
If you look back to last January, what were your goals and aspirations for 2017 that required a firm commitment on your part? How many of those goals have you accomplished? However many you have, be sure to congratulate yourself for each and every one of them.
What to Say to an Overweight Loved One: Help Them See Their Diamond Self
What to say and not say to an overweight loved one.
Roasted Butternut Squash with Turmeric and Curry
Always include squash on your Autumn Winter plate. It's easy to do with this simple recipe. Roasted squash makes a beautiful Thanksgiving dish.
The Blue Zones - I Just Knew It!
The Blue Zones are the areas of the world with the healthiest, longest lived people reside. Check out what they eat and you might want to do the same.
Is Your Body Screaming at You? Here's Why You Must Be Pro-Active
Love your job? It's a good thing, until it's the only thing.
Kaizen = Continuous Improvement
Things don't happen overnight. Kaizen is the way of continuous improvement.
Toasted Farro Salad
Farro is a dense grain that makes a great salad, warm or cold. Add vegetables and olive oil and you have a complete vegetarian meal.