Peg’s Blog
Food & lifestyle ideas to keep you healthy
How Do You View Nutrition?
Multiple research studies show small steps tend to be the most effective and lasting way to change habits. This is especially true with making nutritional changes and weight loss.
Weight. The Biggest Distraction of All
Lifestyle and weight management is not about the scale. It’s a combination of practices that each play a role in covering the ‘holes’ the others may have missed
Get to the Heart of Weight Loss
Remember when each new weight loss plan was the ‘final solution” to all our troubles around obesity and perfect bodies? Well, apparently that hasn’t work. So what will be the next great solution to weight loss and a perfect body? Obesity fighting injectables?
Your Diet’s Effect on Your Mental Health
Mental health is directly connection with nutritional health.
Variety Is the Spice of Life: Menus for You
Variety is the spice of life. Nutrients work together to carry out the proper functioning of each of your body systems. For instance, an apple when broken down has more than 1100 phyto nutrients and each works in synergy with the others. Phytonutrients are powerful anti-inflammatory chemicals and are found only in plant foods.While you can take them in supplement form, the best way to get them is through food. You can’t really get this powerful mix from a supplement.
Nutrition & Lifestyle to Super Charge Your Immune System
During the age of Covid, it’s often noted that the effectiveness of the immune system weakens as we grow older. Do you think that is true for everyone, or perhaps it is related to the lifestyle habits and health history of a person?
How Will You Prepare for Winter?
Prepare your body for winter through a series of very logical steps you may not have thought of.