Peg’s Blog
Food & lifestyle ideas to keep you healthy
Flu Shot....Or Not?
Every year we are faced with the decision - ‘do I get a flu shot…or not?’ However you answer this question, know that what you do every day has an impact on your susceptibility or resistance to any illness or germs that may come your way. How else can we explain the fact that one person “catches” a cold or flu in the office, and 5 other people in the sam office do not?
Self-LoveQuiz
At the root of nearly every problem or challenge is a lack of self-compassion or self-love. People push themselves, get angry with themselves or call themselves names, leading to imbalances in their energy and health, things they would never do to someone they loved.
Jane's Night Time Food Fests
Late night eating is a proven way to gain weight and interfere with sleep Read Jane’s story.
Is Someone Meddling with Your Weight?
Do loved ones monitor what you are eating when you are trying to lose weight? Not helpful? Read more.
Worried about Your Health? Take Action
Jean is a great example of someone who is ready to make lasting changes in her food, and in her future.
Cleanse Q & A's
You can carry on in your day to day life while cleansing. It's all about choosing a cleanse that is gentle and gives you results.
5 Everyday Health Hacks for 60+ Women
Turning 60? Follow these 5 everyday health hacks and stay vibrant. It's not the number it's the lifestyle.
Could One Brisk Walk and a Healthy Diet Lead You to Your Hundredth Birthday?
Could a daily walk and healthy eating be the way to lifelong wellness that leads you to your hundredth birthday? Read on..
