Get Your Daily Fix of Veggies

Try a Veggie Smoothie

Looking for a pure, healthy smoothie?  There are many ways to make a smoothie, and they don’t always require fruit to make them delicious.  I prefer to eat my fruit in whole form more than a blended form.  Whole fruit takes longer to eat as compared with drinking a smoothie, and you get the specific flavor and texture of the fruit when you eat it whole. 

On the other hand, if you find you’re not getting your intended 5-7 servings of veggies every day, a veggie smoothie may be just what you’re looking for. 

You will see 6 different examples of veggie smoothie and their ingredients in the photo. Try the ones you like. 

Another one of my favorites is the following: 


Carrot and spinach smoothie


1 cup carrot juice

2 handfuls of organic baby spinach

1/2 tsp ground turmeric

1/2 tsp ground ginger


Blend until smooth.