Peg’s Blog
Food & lifestyle ideas to keep you healthy
MEET SHARON
Sharon and I started to work together during the pandemic. She’s close to turning 50 and has big plans to enroll in nursing school.
Foods to Lower Chances for Fatty Liver
Nearly one third of all American adults have what’s called a non-alcoholic fatty liver. This is caused not from alcoholism but instead from a chronically poor diet. Follow these food recommendations for improving your liver health.
How Cravings Sabotage a Healthy Weight
Have you ever gone on a diet and suddenly had insatiable cravings for a certain food? It’s that old saying - we always want what we can’t have. It’s one of the reasons restrictive diets always backfire.
Why You Shouldn't Use Coffee mate
Sensitive to dairy but still want something in your coffee? Don’t choose Coffee mate - here’s why.
Are You Over 50 and Struggling with Your Weight?
Many physical changes occur once we hit the 50 and over mark, and they are not all pretty. Some can be really frustrating, like weight that just loves sticking to your body.
Simple Rules for Weight Loss
a list of simple to follow rules that have nothing to do with consciously counting calories but will surely help you reduce the upward trend weight may have taken, especially during the pandemic.
Nutrition & Lifestyle to Super Charge Your Immune System
During the age of Covid, it’s often noted that the effectiveness of the immune system weakens as we grow older. Do you think that is true for everyone, or perhaps it is related to the lifestyle habits and health history of a person?
Staying Sane in Crazy Times
Events that deeply impact us are not new. We have had them before. Normally there is a rush in the media to move on quickly from one crisis to another. The covid headline doesn’t seem to go away. So what can we do?
Why Turning 50 Is So Significant | Growing Older
50 is the age to ask the big question. The big question to me is: what will we centenarians look like? (I plan to be one of them.) Will our minds be intact? Will we be able to care for ourselves? Will we be happy to be in this elite group or will every day be a slog?