Peg’s Blog
Food & lifestyle ideas to keep you healthy
Traditional Cooking - Stew
Cover photo from New York Times
Make a traditional beef stew with my Mom’s old fashioned recipe that knew about the goodness of bone marrow.
Eat Pray Love and the Literal and Poetic Anatomy
Explore the synergistic exchange of energy, moving from the physical to the ethereal or poetic anatomy.
Are Plant Based Burgers the Right Choice for You?
Are meat replacements the right choice nutritionally? Learn more about the ingredients before you decide.
Guest Post: What the Heck is Chair Yoga? Is It For Me? by Annie Ware
Learn about chair yoga from guest blogger Annie Ware of Half MoonYoga.
How to Boost Your Magnesium
Magnesium is an extremely important nutrient for men and women. Find out about 10 conditions that can be improved when you have adequate magnesium and see the variety of foods that provide it.
How to Reverse Type 2 Diabetes and Feel Great | Carol's Pro-Active Approach
How to stop the progression of Type 2 Diabetes, and aim toward reversing it.
Surgery? Prepare Yourself for Your Best Healing
Preparing for surgery with your mind and body is a powerful experience.
Healing from Ulcerative Colitis : Coaching Journeys of 3 Inspiring Women -
Ulcerative colitis can be a strain on one’s health and one’s well0-being. Find how Joanne approached this condition and has made great stride in improving her health, her relationship with medical practitioners and with her confidence that she can heal.
Holiday Dessert: Chocolate and Salted Caramel Meringues
The holidays are a time for a little indulgence. here’s one of mine.