Peg’s Blog
Food & lifestyle ideas to keep you healthy
Roasted Butternut Squash with Turmeric and Curry
Always include squash on your Autumn Winter plate. It's easy to do with this simple recipe. Roasted squash makes a beautiful Thanksgiving dish.
The Blue Zones - I Just Knew It!
The Blue Zones are the areas of the world with the healthiest, longest lived people reside. Check out what they eat and you might want to do the same.
Is Your Body Screaming at You? Here's Why You Must Be Pro-Active
Love your job? It's a good thing, until it's the only thing.
Kaizen = Continuous Improvement
Things don't happen overnight. Kaizen is the way of continuous improvement.
Toasted Farro Salad
Farro is a dense grain that makes a great salad, warm or cold. Add vegetables and olive oil and you have a complete vegetarian meal.
Foods to Help You after Cancer
Along with the opening graphic, see how certain foods support recovery from cancer.
