Peg’s Blog
Food & lifestyle ideas to keep you healthy
What Happens after Cancer? Am I OK?
If you are in recovery after cancer but have lingering worries about your future, you are not alone.
Why Can't I Lose Weight?
Have you tried it all and you're still overweight? Give up the dieting!
Warm Escarole Salad
Warm escarole salad is a perfect way to transition from winter dishes to something lighter, but still warm.
5 Steps for Successful Weight Loss
If you want to lose weight, you must have a realistic plan. Follow these 5 steps and you will be on your way.
Done with cooking? Why you resist and 4 Reasons to go back to the kitchen.
Do you push back on the effort it takes to eat at home? If you're trying to lose weight or get healthier, home cooking is where it happens. Get past your objections and see why they are not really valid.
National Health Coach Week
The US will spend $4trillion on health care in 2017, with only 2% of it on prevention. Take ownership of your health and your future by working with a skilled health coach.
Oops Gas and Other Midlife Tummy Troubles
Nervous about those unexpected toots that surprise you at midlife? A well-functioning digestive system can keep you from cutting the cheese.
Supplement, or Not?
Supplements are designed to fill in the gaps, nt to replace a healthy eating way of life. When choosing a supplement, do so with quality in mind; otherwise you are throwing your money away.
It's Time
Intuitively women know that what we eat affects health, weight and energy. Despite this, many obstacles, both practical and emotional, can interfere with follow through. An innovative program 6 Weeks to Diet Freedom, is an online program with weekly coaching support that will help every woman overcome these hurdles. Find out how it can help you stop yo yo dieting and learn simple systems that yield lasting results.
A Classic or Junker?
Ask yourself - are you a classic or a junker by midlife? If you're a junker, use the power of food and become a classic. It's more fun.
