Kenton Doyle 12/30/16 Kenton Doyle 12/30/16

How Many Ways Does Sugar Hurt You?

Sugar affects many systems in the body and contributes to a host of health problems. Read Nancy Appleton's list of 78 symtpoms associated with excess refined sugar.

Kenton Doyle 12/19/16 Kenton Doyle 12/19/16

Overweight and Hungry? Here's Why

Have you been counting calories ever since you can remember and still struggle with your weight? Overweight and even obesity has much less to do with calories than it has to do with food choices. Let me explain.

Kenton Doyle 12/17/16 Kenton Doyle 12/17/16

A Magical Idea for You

Kenton Doyle 12/12/16 Kenton Doyle 12/12/16

End Results- What Are Yours?

Have your eating habits improved since January 2016? 4 tips for achieving your health goals.

Kenton Doyle 12/3/16 Kenton Doyle 12/3/16

The Power of Words

The words we say can unconsciously dictate results, or lack thereof. Person one "I wish I could lose weight." Person two "I'm making better choices every day to lose weight." Who will be successful?

Kenton Doyle 12/2/16 Kenton Doyle 12/2/16

Tips to Avoid Holiday Weight Gain....

Follow these tips to avoid holiday weight gain.

Kenton Doyle 11/29/16 Kenton Doyle 11/29/16

Are You Ready to Change Your Food for the Better?

Are you a woman with low energy and extra weight who is ready to give up yo yo dieting? If so, see how 6 Weeks to Diet Freedom can work for you.

Kenton Doyle 11/21/16 Kenton Doyle 11/21/16

What the Oldest People Eat

The people in Okinawa are reported to be among the longest lived on our planet. You might be surprised by the amount of carbohydrate they eat every day.