Peg’s Blog
Food & lifestyle ideas to keep you healthy
What Is a Superfood?
A "superfood,"is a high nutrient whole food that happens to be delicious. This post lists 10 of the best superfoods that are easily prepared and taste delicious.
Easy Ways to Pair Wine and Food
There are rules of thumb when pairing wine and food. However, you don't need to be a connoisseur to find which bottle is best with your favorite comfort food.
Salmon Wrapped in Napa Cabbage
Try this delicious dish of salmon wrapped in napa cabbage with pepper, ginger and scallion sauce.
4 Health Habits for 2021—And New Ways to Keep Them Going!
4 habits to keep you healthy in 2021
How to Choose Food and Supplements for Covid Prevention
The right food and the right supplements will carry you through the challenges of covid. See what’s important to eat and which supplements you might choose.
Traditional Cooking - Stew
Cover photo from New York Times
Make a traditional beef stew with my Mom’s old fashioned recipe that knew about the goodness of bone marrow.
Eat Pray Love and the Literal and Poetic Anatomy
Explore the synergistic exchange of energy, moving from the physical to the ethereal or poetic anatomy.
