Peg’s Blog
Food & lifestyle ideas to keep you healthy
New Research on Alzheimer's -Lifestyle Matters
Alzheimer’s Research now shows that your lifestyle can prevent Alzheimer’s despite your genes. Read on to see what you can do to stay healthy.
Can You Love Yourself?
Why is its so hard to love ourselves? Can you love yourself? You are more that worthy of it.
Where's the Beef?
Companies are thriving while selling highly processed foods that replace real food. Don’t be fooled.
Diets Don't Work!
If you are thinking that you have failed if you lost weight and then gained it back again, do not be hard on yourself. The very nature of dieting lends itself to weight loss and weight gain.
Summer Foods Are Coming - as Published on Herself360
Summer offers so many choices for delicious eating. This article was published on herself360.c0m
Fresh Fruits and Vegetables - Just Look at Them!
Why organic? Who wants to eat pesticides?
Kale and Pineapple Smoothie
Whipping up an arugula salad and a kale pineapple smoothie at Westwood Eversource Energy Company.
Summer's Coming - Are You Ready to Shed Your Layers?
Summer is fast approaching. The coats and layers come off. Is the shedding of the coverups something you look forward to, or do you feel a sense of dread that last year’s summer clothes will be just a bit too snug on you? Losing weight and gaining it back is demoralizing.
Arugula Salad with White Beans
Arugula’s peppery flavor is an excellent base for a savory salad. Add white beans for protein.
A Look at Preventing Dementia as You Grow Older
Whether you are 30 or 50 or 70 or 90, the lifestyle choices you make impact your overall health, and that includes your cognitive health.