Peg’s Blog
Food & lifestyle ideas to keep you healthy
Does Your Kitchen Work for You?
Kitchen layout matters if you want to cook from scratch and do it quickly.
Is Someone Meddling with Your Weight?
Do loved ones monitor what you are eating when you are trying to lose weight? Not helpful? Read more.
Why Can't I Lose Weight?
How can I possibly not know how to keep weight off after all my attempts? Let’s see why.
Worried about Your Health? Take Action
Jean is a great example of someone who is ready to make lasting changes in her food, and in her future.
Is Gluten Really So Bad?
Gluten free has become the new buzz word in the food industry. Many consumers and dieters look for the one thing that will make them feel better, or lose weight. It’s the magic bullet phenomenon…..
Cleanse Q & A's
You can carry on in your day to day life while cleansing. It's all about choosing a cleanse that is gentle and gives you results.
Do You Have a Crystal Ball for Your Health?
A crystal ball might be a great motivator for eating well, if only we had one.
18 Ridiculously Simple Ways to Eat Healthy and Avoid Dieting
Check out 18 ways I make healthy eating work for me.
What's Your Perception of Fitness?
How much exercise do you think you need to do to be considered fit?
Love a Glass of Wine? Choose One with Less Sugar
Choose your wines in the same way you choose your food. Less sugar content is the way to go. See the reds and whites that are delicious and have low sugar content.
Diets Don't Work - The NY Times Health & Wellness Writer Jane Brody Tells Her Story
Eating healthy is the best way to manage your weight and your hunger.
See what NY Times writer Jane Brody says about her experience with dieting, and how everything changed when she began to eat healthy.
What Are You Doing to Maintain Muscle Mass, and Why It Matters.
Maintaining muscle mass has a one-two punch: strength and weight management. Check out how it works.